Costa Rica Trail - la Transtica

The Costa Rica Trail, La Transtica is an immersive multi-day trail race featuring a prologue and five stages, with distances ranging from 71 miles to 122 miles. This event aims to showcase the beauty and culture of Costa Rica, while also contributing to humanitarian efforts. Runners traverse from the Pacific to the Caribbean, experiencing diverse landscapes such as pristine beaches, lush rainforests, river crossings, and vibrant coffee and sugar plantations. Participants will encounter breathtaking local flora and fauna, all while engaging in meaningful exchanges with Costa Rican communities that host the bivouacs. The journey emphasizes the essence of "Pura Vida," providing a unique connection to the region’s way of life beyond typical tourist paths, making it both a challenging and enriching experience.